SPIRITUAL COACHING

Reiki energy healing and spiritual coaching Portsmouth, NH

Kristen's wellness office offers spiritual coaching and energy healing to health and wellness. Her intuitive energy healing portsmouth, NH office is located on the Seacoast of new hampshire. Her services focus on holistic healing, energy medicine, and wellness coaching, and spiritual counseling.

Kristen's Credentials

Certified Wellness & Spiritual Coach

IACET accredited certifications in Wellness and Spiritual Coaching

Certified Meditation Instructor

IACET accredited certification in Meditation Instruction

Member of The IARP

Kristen is a member of the International Association of Reiki Professionals

Spiritual Coaching

Spirituality, at it's core, has a very simple definition. It is the exploration of "self" and the relationship of that self to all that exists in the universe. There are many different words and concepts we can use to describe this same principal, many of which have religious origins, however Spirituality in and of itself is not a religion. One can be a Spiritual Christian, Buddhist, Muslim, Jew, Hindu, Pagan, Agnostic, or even Atheist. Practicing Spirituality in one's life is something that can integrate into any and all belief systems.

As a Spiritual Coach, I work to empower my clients in their own spiritual journey, for you are your own leader. I view one's spiritual education as a remembrance of what an individual already knows on some level and approach each of my coaching sessions with this concept as a compass. I approach each individual from within their own belief system and understanding, and introduce teaching techniques that encourage balance, empowerment, and understanding of one's own self. Ultimately, my goal is to empower each of my clients to continue their exploration of self and their relationship with the Universe, Source, Higher-Self, All that Is, God, or whatever word you choose to describe the interconnectedness and source of all things.

Coaching Only Sessions

While energy healing sessions focus primarily on healing specific imbalances the client comes into my office with through Reiki and other energy healing modalities and brings coaching in to foster understanding of that healing process, coaching-only sessions focus primarily on helping each client understand themselves, the imbalances they are experiencing in their lives, and discussing and implementing techniques and spiritual principals such as mindfulness to help empower and enrich each individual's connection to themselves and their spiritual beliefs.

You are your own guide for each coaching session, and the sky is the limit for what we can achieve and address in each session. Examples of session work frequently requested by clients are:

  • Working through specific transitions and challenges in life through spiritual principals
  • Learning meditation techniques that best suit your lifestyle and skills
  • Shadow work sessions to empower clients to embrace and heal the parts of themselves that are out of balance
  • Bringing mindful awareness to belief patterns that do not serve the individual well in life
  • Learning to develop one's intuitive senses regardless of prior skill or knowledge
  • Learning advanced energy healing techniques for energy healing practitioners in a private setting
  • Anything else you may be struggling with or eager to learn within the realm of spirituality

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